Dover Sole
Famous for its culinary elegance, Dover sole has become a staple in fine restaurants. Its ability to absorb flavors from complementary ingredients, combined with its ease of cooking, make it a canvas for culinary creativity.
Nutritionally, Dover sole offers a healthy choice as a lean source of protein, low in fat and rich in essential nutrients such as vitamins B12 and D, phosphorus and selenium. This nutritional profile makes it an excellent choice for those looking for a light and nutritious addition to their diet.
Dover sole is a culinary gem, characterized by its delicious taste, nutritional benefits and adaptability in the kitchen.
Mondo Del Mare options:
3/4 | 4/6 | 5/6 | 6/8
Biotope :It is found in the cool waters of the North Atlantic and the Mediterranean.
Cooking ways :Suitable for various cooking methods, such as grilling, pan-roasting, poaching.
Common practices :It adapts to both classic and contemporary cuisine, often appearing in fine restaurants.
Nutritional Benefits :Lean source of protein, low in fat and rich in vitamins B12 and D, phosphorus and selenium.
